Sheetali pranayama is a breathing technique to reduce heat in the body.  It is often referred to as the “Cooling Breath”.  Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body.  These breaths have the effect of lowering the temperature of the body, as well as cooling [...]

Seems that lately the only fruits I’ve been able to buy have been bananas and strawberrys, so I’ve been trying to get creative with what I can do with these fruits.  I wanted to try to make something similar to a crepe filling, since crepes used to be one of my favorite desserts.  After I [...]