As I learn more and more about the food system in the United States, the more I become afraid of it.  Doing research for a paper recently, I found out that about 70% of all packaged foods sold in America have at least some genetically engineered components.  For those of you unfamiliar with GM (genetically [...]

[Read more →]

Sheetali pranayama is a breathing technique to reduce heat in the body.  It is often referred to as the “Cooling Breath”.  Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body.  These breaths have the effect of lowering the temperature of the body, as well as cooling [...]

[Read more →]

Happy New Year everyone!
Ro and I would like to thank all of you for your love and support.  We’re both excited for the new year and look forward to bringing you all some great new recipes, videos, and info posts and also learning from all of you.
Wishing everyone well,
Rishi

[Read more →]

Seems that lately the only fruits I’ve been able to buy have been bananas and strawberrys, so I’ve been trying to get creative with what I can do with these fruits.  I wanted to try to make something similar to a crepe filling, since crepes used to be one of my favorite desserts.  After I [...]

[Read more →]