Sheetali pranayama is a breathing technique to reduce heat in the body.  It is often referred to as the “Cooling Breath”.  Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body.  These breaths have the effect of lowering the temperature of the body, as well as cooling [...]

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It occurred to me this weekend that even though I’ve been making Indian dishes for the last few recipes, I haven’t made the one thing that Indian food is known for: curry.  Actually, I haven’t made a curry since my very first post (curried vegetable wrap), so I figured this week should definitely be a [...]

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