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	<title>Roshi's Raw Lifestyle &#187; lunch</title>
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		<title>kung wow veggies</title>
		<link>http://roshis.com/kung-wow-veggies/</link>
		<comments>http://roshis.com/kung-wow-veggies/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 22:26:48 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[kung pao]]></category>
		<category><![CDATA[kung wow]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[roshis]]></category>
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		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://roshis.com/?p=115</guid>
		<description><![CDATA[Well, my attempt this week to make an Indian style dish ended up in a funk of different flavors that didn&#8217;t exactly please the palette.  So after having a somewhat unpleasant lunch and getting inspired by an episode of Iron Chef, I decided to take a new direction and make some thing with a little [...]]]></description>
			<content:encoded><![CDATA[<p>Well, my attempt this week to make an Indian style dish ended up in a funk of  different flavors that didn&#8217;t exactly please the palette.  So after having a  somewhat unpleasant lunch and getting inspired by an episode of Iron Chef, I  decided to take a new direction and make some thing with a little Asian flavor.   I&#8217;ve always enjoyed simple, stir-fry dishes, because they really bring out the  flavor of the vegetables, instead of masking them with all sorts of spices and  sauces.  That&#8217;s exactly the flavor I was going for with this dish, which has the  added benefit of being ridiculously simple to make.  For anyone who doesn&#8217;t have  an hour to prepare dinner, I&#8217;m sure this will be one of your new favorites.</p>
<p style="text-align: center;"><a class="lightview" title="Kung Wow Veggies" href="http://farm4.static.flickr.com/3290/3000943358_b579494a38_b.jpg"><img class="alignnone" src="http://static.flickr.com/3290/3000943358_b579494a38.jpg" alt="Kung Wow Veggies" /></a></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>* 1 1/2 tbsp Nama Shoyu/Braggs Liquid Aminos<br />
* 1 1/2 tbsp Ume Plum  Vinegar (if you have it) or Apple Cider Vinegar *<br />
* 1 tbsp Agave Nectar<br />
* 2 tsp Sesame Oil<br />
* 1/4 tsp Grated Ginger<br />
* 1 pinch Asafoetida or 1  clove Garlic **</p>
<p>* 1 zucchini &#8211; chopped<br />
* 1 carrot &#8211; chopped<br />
* 1/2 head broccoli &#8211;  chopped<br />
* 1 bellpepper &#8211; chopped<br />
* 1 cup pealed and chopped sunchokes  ***<br />
* 1 cup peanuts</p>
<p>* 1/4 head iceberg lettuce</p>
<p><span style="text-decoration: underline;">Directions</span></p>
<p>Lets see how short I can make this (just to show you how simple this really  is):</p>
<p>Put chopped vegetables, except lettuce, and peanuts into a bowl.  Mix in the  rest of the ingredients.  Let sit and marinate for 15-20 minutes.  Serve over  lettuce as pictured.  Eat it and enjoy!</p>
<p><span style="text-decoration: underline;">Notes</span></p>
<p>* Ume Plum Vinegar can be hard to find raw, and its very expensive.  So if  you don&#8217;t mind normal ume plum vinegar, use it, otherwise ACV works just fine.<br />
** Asafoetida is a powdered spice available in most Indian grocery stores.   It is used as a replacement for garlic, because garlic (along with onion) is  considered to be <a href="http://en.wikipedia.org/wiki/Rajas" target="_blank">rajsaic</a>.<br />
*** Sunchokes are a  native American vegetable that for some reason haven&#8217;t really caught on in their  home country.  I usually find mine at Trader Joes.</p>
<p>&#8211;Rishi</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>chaat it up pizza and opening of roshi&#8217;s online store!</title>
		<link>http://roshis.com/chaat-it-up-pizza-and-opening-of-roshis-online-store/</link>
		<comments>http://roshis.com/chaat-it-up-pizza-and-opening-of-roshis-online-store/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 17:46:12 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indian recipe]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[best recipes]]></category>
		<category><![CDATA[chaat]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://roshis.com/chaat-it-up-pizza-and-opening-of-roshis-online-store/</guid>
		<description><![CDATA[Roshi&#8217;s Online Store As the first order of business for this post, I would like to announce the opening of the Roshi&#8217;s Online Store.  As our very first product, we will be selling incense sticks (known as agarbathies in India) which I brought back from India this summer.  The incense sticks are hand made by [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Roshi&#8217;s Online Store</span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><a href="http://www.etsy.com/shop.php?user_id=6299962"><img class="aligncenter" style="border-width: 0px;" src="http://roshis.com/wp-content/uploads/2008/10/store-logo.gif" border="0" alt="store_logo" width="384" height="240" /></a> </span></p>
<p>As the first order of business for this post, I would like to announce the opening of the <a href="http://www.etsy.com/shop.php?user_id=6299962">Roshi&#8217;s Online Store</a>.  As our very first product, we will be selling incense sticks (known as agarbathies in India) which I brought back from India this summer.  The incense sticks are hand made by the Aurobindo Ashram in Pondicherry, India.  The Aurobindo Ashram is well known for its support of cottage industries (industries made by hand, in a home and not a factory), like production of incense sticks, textiles, artwork, etc.  I brought back a bunch of these incense sticks for myself because they smelled so wonderful and they are made with all natural ingredients. For more information on the incense, you can visit the <a href="http://www.auroshikha.com/">Auroshikha website.</a>  Then head over to our store to pick up a batch.</p>
<p> </p>
<p><span style="text-decoration: underline;">Chaat it up Pizza</span></p>
<p>So I actually started this recipe with something completely different in mind, which ended up not working out like I wanted it too (I would of had to use a dehydrator to get it just right, and you all know how Ro and I dislike waiting for food).  After playing around with what I had made, I thought I would go for more of a fusion feel on this one.  The idea of pizza popped into my head, and so the <em>chaat it up pizza </em>was born.  I actually wasn&#8217;t sure if it would taste good until I took a bite, and wow! what a bite. </p>
<p>For those of you who are unfamiliar with chaat (literally meaning to lick or to taste), this should be a good introduction.  Chaat is style of Indian snack food, mostly found in the north of India, and consists of all of my favorite Indian dishes.  Chaat usually consists of a variety of cracker like snacks, topped yogurt, tamarind chutney, yogurt, and basically every spice known to man.  The result is an explosion of flavors you probably didn&#8217;t know was possible and a stomach that will likely be angry with you for submitting it to such a concoction.  Luckily, this dish should give you all of those wonderful flavors without the resulting gas problems.  Hope you all enjoy it!</p>
<p><a href="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-1.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-1-thumb.jpg" border="0" alt="chaat it up pizza: raw, vegan, indian, delicious, nutritious, masala, roshis, roshi's, lifestyle, raw lifestyle" width="500" height="375" /></a> <a href="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-2.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-2-thumb.jpg" border="0" alt="" width="5" height="5" /></a></p>
<p><strong>Ingredients </strong></p>
<p><strong> </strong></p>
<p>Crust:<br />
* You&#8217;re favorite raw cracker/bread (should be hardy enough to hold all of toppings &#8211; I use Wheat-Free crusts from <a href="https://maukfamilyfarms.com/mm5/merchant.mvc?">Mauk Family Farm&#8217;s</a>)</p>
<p>1st layer:<br />
* 3 handfuls cashew<br />
* 2 medium tomatoes</p>
<p>2nd layer:<br />
* 2 carrots<br />
* 2 zucchini<br />
* 4 sticks broccoli<br />
* 1 medium tomato <br />
* 1 teaspoon coriander powder<br />
* 1 teaspoon cumin powder<br />
* 1/2 teaspoon turmeric powder<br />
* 1 1/2 tablespoon Nama Shoyu/Braggs Liquid Aminos/Soy Sauce<br />
* 2 handfuls walnut pieces</p>
<p>3rd layer:<br />
* sliced tomato<br />
* chaat masala (I prefer MDH&#8217;s Chunky Chaat Masala &#8211; available at your local Indian grocery store)</p>
<p><strong>Directions</strong></p>
<p>1st layer:<br />
In a food processor, put all of your cashews and just 1/2 of a tomato.  Keep adding more tomato until the juices from the tomato makes the mixture mildly smooth and sauce like.  If you have any tomato leftover, you can use it for the 2nd layer. That&#8217;s it for step 1.</p>
<p>2nd layer:<br />
Grate carrots, zucchini, broccoli, and tomato into a large mixing bowl.  Then add coriander, cumin, turmeric, Nama Shoyu, and walnuts pieces.  Let the mixture sit for a bit so all the juices have time to mix together.</p>
<p>Assembly:<br />
Take one slice of crust, and spread tomato-cashew mixture on top as the 1st layer.  Then, top with the vegetable mixture for layer 2.  Place thinly sliced tomatoes on top of the vegetable mixture, and, finally, dust the top of the pizza with chaat masala.  Chaat masala has a very strong taste, so first add a little to see how much you&#8217;d like to add.  I personally love spiced up food so I like to add a bit more than a dusting, but it&#8217;s up to you.  After that, all you gotta do is take a bite and enjoy it!</p>
<p>&#8211;Rishi</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SPRING! time wrap</title>
		<link>http://roshis.com/spring-time-wrap/</link>
		<comments>http://roshis.com/spring-time-wrap/#comments</comments>
		<pubDate>Sun, 25 May 2008 21:17:43 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vietnamese]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://roshis.com/?p=59</guid>
		<description><![CDATA[I recently went out to dinner to a Vietnamese restaurant (don&#8217;t worry, I brought food with me) with a few of my roommates, and watched as they devoured some delicious looking spring rolls.  Spring rolls used to be one of my favorite Vietnamese dishes, and they served as the inspiration for this dish.  It took [...]]]></description>
			<content:encoded><![CDATA[<p>I recently went out to dinner to a Vietnamese restaurant (don&#8217;t worry, I brought food with me) with a few of my roommates, and watched as they devoured some delicious looking spring rolls.  Spring rolls used to be one of my favorite Vietnamese dishes, and they served as the inspiration for this dish.  It took a bit of experimenting on my part (and about a dozen or so dirty dishes), but I think I really came up with something special this time.  My Vietnamese roommate said they were as good as the spring rolls his mom makes, so I guess that says something.  And as always, they are really simple to make.  Hope you enjoy them!</p>
<p><a href="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap.jpg"><img class="size-full wp-image-61" title="final_spring_time_wrap" src="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap.jpg " alt="" width="500" height="375" /></a><a href="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap3.jpg"><img class="alignnone size-full wp-image-60" title="final_spring_time_wrap3" src="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap3.jpg" alt="" width="0" height="0" /></a></p>
<p>(click for more views and to enlarge)<a href="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap2.jpg"><img class="size-full wp-image-62" title="final_spring_time_wrap2" src="http://roshis.com/wp-content/uploads/2008/05/final_spring_time_wrap2.jpg" alt="" width="0" height="0" /></a></p>
<p>Ingredients</p>
<p>Orange Glaze:<br />
3 oz fresh squeezed Orange Juice<br />
1 tablespoon agave nectar<br />
1/2 tsp cinammon<br />
1/2 tsp salt<br />
1/2 cup cashews<br />
1 small piece ginger</p>
<p>Filling:<br />
2 carrots, grated<br />
1 tomato, finely diced<br />
4-5 mushrooms, finely diced<br />
1 cup spinach, finely diced<br />
1 cup cashews<br />
1 cup walnuts<br />
1/2 teaspoon cumin<br />
1/2 teaspoon coriander<br />
1 sprig, mint leaves<br />
1 1/2 tablespoon Braggs Liquid Aminos</p>
<p>Wrap:<br />
1 head of cabbage</p>
<p>Directions</p>
<p>Take all the ingredients for the glaze and just throw them into the food processor.  Let it run for a few minutes until the mixture gets real smooth.  That&#8217;s it for the glaze.</p>
<p>For the filling, take the carrots, mushrooms, spinach, and tomatoes and put them in a large bowl.  Next, put the nuts, cumin, coriander, and Liquid Aminos into the food processor, and just pulse it a few times or until you see spices are evenly distributed through the nuts.  Take the nut mixture and put it into the large bowl with the vegetables.  Mix everything together.   Grab your head of cabbage, and cut it in half.  Then peel off one leaf at a time, fill it with the veggie mix, and top with the orange glaze and a few sprigs of mint.  I told you it would be simple!</p>
]]></content:encoded>
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		<item>
		<title>sunny side sandwich</title>
		<link>http://roshis.com/sunny-side-sandwich/</link>
		<comments>http://roshis.com/sunny-side-sandwich/#comments</comments>
		<pubDate>Mon, 19 May 2008 03:15:38 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://roshis.com/?p=30</guid>
		<description><![CDATA[Ever since Ro and I were in middle school, we would come home everyday from school and make ourselves a nice big sandwich.  Honey wheat bread, mayo, mustard, cheese, tomato, turkey, corn, the works.  I made the same sandwich all the way through high school, and it was absolutely one of my favorite things to [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since Ro and I were in middle school, we would come home everyday from school and make ourselves a nice big sandwich.  Honey wheat bread, mayo, mustard, cheese, tomato, turkey, corn, the works.  I made the same sandwich all the way through high school, and it was absolutely one of my favorite things to eat.  It was also one of the meals that I missed the most when I became a raw foodist. Earlier this year, I was making a sandwich for a friend of mine who came to visit me at college, when I was hit by a burst of inspiration.  I got out all the freshest vegetables I had, and so the sunny side sandwich was born.  Its one of my favorite meals and its as simple to make as a salad.  You&#8217;re just gonna love it.</p>
<p><a href="http://roshis.com/wp-content/uploads/2008/05/final_sunny_side_sandwich.jpg"><img class="size-full wp-image-31" title="sunny side sandwich" src="http://roshis.com/wp-content/uploads/2008/05/final_sunny_side_sandwich.jpg" alt="sunny side sandwich" width="500" height="329" /></a><a href="http://roshis.com/wp-content/uploads/2008/05/final_sunny_side_sandwich2.jpg"><img class="size-full wp-image-55" title="Sunny Side Sandwich 2" src="http://roshis.com/wp-content/uploads/2008/05/final_sunny_side_sandwich2.jpg" alt="Sunny Side Sandwich 2" width="0" height="0" /></a></p>
<p>(click for more views and to enlarge)</p>
<p>Ingredients:</p>
<p>* <a href="http://roshis.com/mustardaise/">Mustardaise</a> (click for recipe)<br />
* 1/2 of one onion<br />
* 1 tomato<br />
* 1 avocado<br />
* 5 button mushrooms<br />
* 1 leaf lettuce (whatever kind your favorite is)<br />
* salt<br />
* pepper<br />
* 1 slice of raw cheese (non-vegans only)<br />
* 2 pieces of your favorite raw crust</p>
<p>Directions:</p>
<p>The directions for this one are extraordinarily simple.  Mash up the avocados with a bit of salt and pepper.  Slice everything else up like you would for a sandwich.  Put a nice thick layer of my Mustardaise on both of the crusts, and sprinkle some salt and pepper on one side.  For a little extra kick, sprinkle on some red chili pepper too.  Finally, layer everything else on and you are done!  Enjoy it!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>mustardaise</title>
		<link>http://roshis.com/mustardaise/</link>
		<comments>http://roshis.com/mustardaise/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 03:54:05 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spreads]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://roshis.com/?p=56</guid>
		<description><![CDATA[Ingredients * 2 cups cashews * 4 tbsp Apple Cider Vinegar * 2 tbsp Braggs Liquid Aminos * 4 tbsp Olive Oil * 1/2  tsp Turmeric powder * 1 tbsp Black Mustard Seeds Directions Put the cashews, vinegar, liquid aminos, and olive oil into the food processor.  Once the cashews have visibly ground up a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://roshis.com/wp-content/uploads/2008/05/mustardaise.jpg"><img class="aligncenter size-full wp-image-57" title="mustardaise" src="http://roshis.com/wp-content/uploads/2008/05/mustardaise.jpg" alt="mustardaise" width="500" height="333" /></a></p>
<p>Ingredients</p>
<p>* 2 cups cashews<br />
* 4 tbsp Apple Cider Vinegar<br />
* 2 tbsp Braggs Liquid Aminos<br />
* 4 tbsp Olive Oil<br />
* 1/2  tsp Turmeric powder<br />
* 1 tbsp Black Mustard Seeds</p>
<p>Directions</p>
<p>Put the cashews, vinegar, liquid aminos, and olive oil into the food processor.  Once the cashews have visibly ground up a bit, add water slowly until the mixture becomes thick and creamy.  The longer you let the food processor go, the more smooth it will become.  Add the turmeric and mustard seeds, and let the processor go until the yellow color is even.  Finished!</p>
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