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	<title>Roshi's Raw Lifestyle &#187; best</title>
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		<title>corporate food: the dangers of GM</title>
		<link>http://roshis.com/corporate-food-the-dangers-of-gm/</link>
		<comments>http://roshis.com/corporate-food-the-dangers-of-gm/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 06:18:42 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dessert]]></category>
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		<guid isPermaLink="false">http://roshis.com/?p=382</guid>
		<description><![CDATA[As I learn more and more about the food system in the United States, the more I become afraid of it.  Doing research for a paper recently, I found out that about 70% of all packaged foods sold in America have at least some genetically engineered components.  For those of you unfamiliar with GM (genetically [...]]]></description>
			<content:encoded><![CDATA[<p>As I learn more and more about the food system in the United States, the more I become afraid of it.  Doing research for a paper recently, I found out that about 70% of all packaged foods sold in America have at least some genetically engineered components.  For those of you unfamiliar with GM (genetically modified) crops, they are crops that have been altered at the DNA level to have some &#8220;desirable&#8221; trait.  These crops have been banned in several countries such as Japan, Norway, Germany, and Spain because of their dangerous qualities.  In the 1980s, a supplement of L-tryptophan which was genetically engineered killed nearly 100 people in the United States, and caused 10,000 to fall sick.  In India, the introduction of GM cotton has caused untold miseries for farmers who have suffered crop failures and are drowning in the debt involved with the cultivation of GM crops.  Just last year, over 30,000 farmers committed suicide as a result of these debts.  For Ro and I, the importance of this issue can not be stresesd enough.</p>
<p>The documentary below gives an amazing run down of the development of biotechnology in the last 50 years, and the dangers of the unregulated and immoral use of such technologies.  I encourage all of you to watch the whole video and share it with as many people as you can.</p>
<p><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=6262083407501596844&#038;hl=en&#038;fs=true" style="width:500px;height:326px" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash"> </embed></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>happy new year</title>
		<link>http://roshis.com/happy-new-year/</link>
		<comments>http://roshis.com/happy-new-year/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 03:45:34 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[updates]]></category>
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		<guid isPermaLink="false">http://roshis.com/?p=286</guid>
		<description><![CDATA[Happy New Year everyone! Ro and I would like to thank all of you for your love and support.  We&#8217;re both excited for the new year and look forward to bringing you all some great new recipes, videos, and info posts and also learning from all of you. Wishing everyone well, Rishi]]></description>
			<content:encoded><![CDATA[<p>Happy New Year everyone!</p>
<p>Ro and I would like to thank all of you for your love and support.  We&#8217;re both excited for the new year and look forward to bringing you all some great new recipes, videos, and info posts and also learning from all of you.</p>
<p>Wishing everyone well,<br />
Rishi</p>
]]></content:encoded>
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		<title>rasmalai</title>
		<link>http://roshis.com/rasmalai/</link>
		<comments>http://roshis.com/rasmalai/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:43:15 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
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		<guid isPermaLink="false">http://roshis.com/rasmalai/</guid>
		<description><![CDATA[Well, after 2 weeks of slaving away at school, I’m finally catching a break.  To enjoy this little break, I decided to make myself one of the treats that I’ve been missing most after coming back from India.  It’s a dessert called rasmalai (literally meaning the “juice of cream”).  Traditionally, rasmalai is a pretty labor [...]]]></description>
			<content:encoded><![CDATA[<p align="left">Well, after 2 weeks of slaving away at school, I’m finally catching a break.  To enjoy this little break, I decided to make myself one of the treats that I’ve been missing most after coming back from India.  It’s a dessert called rasmalai (literally meaning the “juice of cream”).  Traditionally, rasmalai is a pretty labor intensive dish to make, but you all know how much disdain I have for long preparation times.  So this is pretty much as simple as it gets.  No muss, no fuss, just a delicious dessert for everybody to enjoy.  Even my dad (a general anti-raw guy), gave me a wide-eyes “Wow” when he ate these.  So try it out, and tell me what you think!</p>
<p align="left"><a href="http://lh5.ggpht.com/_THShLl5HuCQ/SUgMLegfgQI/AAAAAAAAA0c/Ah-x3tHqP84/s800/final_rasmalai_1.jpg"><img src="http://lh5.ggpht.com/_THShLl5HuCQ/SUgMLegfgQI/AAAAAAAAA0c/Ah-x3tHqP84/s800/final_rasmalai_1.jpg" alt="" width="500" height="334" /></a> <a href="http://lh6.ggpht.com/_THShLl5HuCQ/SUgMMJ6R3SI/AAAAAAAAA0k/ib9_q__-4cc/s800/final_rasmalai_2.jpg"><img src="http://lh6.ggpht.com/_THShLl5HuCQ/SUgMMJ6R3SI/AAAAAAAAA0k/ib9_q__-4cc/s800/final_rasmalai_2.jpg" alt="" width="1" height="1" /></a> (click for more views and to enlarge)</p>
<p align="left"><span style="text-decoration: underline;">Ingredients</span><br />
Milk:<br />
* 2 tsp rose water<br />
* 1 handful cashews (~1/2 cup)<br />
* 2 tbsp agave nectar<br />
* 4 green cardamom seeds – powdered<br />
* water</p>
<p align="left">Rusgulas (balls):<br />
* 2 handfuls cashews (~1 cup)<br />
* 2 handfuls almonds (~1 cup)<br />
* 5-6 soft dates</p>
<p align="left"><span style="text-decoration: underline;">Directions<br />
</span>Milk:<br />
Place all milk ingredients in a blender, and add water until total volume is just over 2 cups.  Blend it all together.</p>
<p align="left">Rusgulas (balls):<br />
In a food processor, grind down 1 handful of cashews and 1 handful of almonds into a fine powder.  Again using a food processor, grind down the other handful of cashews and almonds into small granules.  In a large bowl, mix ground nuts with dates by hand until evenly distributed.  Add 2 tablespoons of the milk into the mix and mash further. Next, shape the mix into 1 1/2 inch diameter saucers, and set aside.</p>
<p align="left">Finally, place the rusgulas in a bowl, and pour the milk over them.  Allow everything to sit for 7-8 hours so the rusgulas soak up the flavor from the milk and soften.  Before serving, top with crushed pistachios.</p>
<p align="left">Now go make yourself some!</p>
<p align="left">
<p><span style="text-decoration: underline;">Please check out 2 new projects we are running focused on LOCAL FOOD:</span></p>
<p><em>Follow the &#8216;local&#8217; movement:</em></p>
<p><a href="http://localblu.com"><img title="logoslogan" src="http://roshis.com/wp-content/uploads/2008/06/logoslogan.png" alt="" width="327" height="82" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em>Our home, which we have converted into a suburban farm:</em></p>
<p><a href="http://thegrowinghome.net"><img title="thegrowinghome-webbanner" src="http://roshis.com/wp-content/uploads/2008/11/thegrowinghome-webbanner.png" alt="" width="350" height="64" /></a></p>
<p>&nbsp;</p>
<p align="left">
<p align="left">&#8211;Rishi</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>thank you very muchrooms</title>
		<link>http://roshis.com/thank-you-very-muchrooms/</link>
		<comments>http://roshis.com/thank-you-very-muchrooms/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 05:47:50 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
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		<guid isPermaLink="false">http://roshis.com/?p=180</guid>
		<description><![CDATA[Its getting to be that time of year again.  The time when family comes together, smiles are exchanged, and food is shared (my favorite part).  I have to admit, though, that Thanksgiving food is in my list of Top 10 meals of the year, and its the day I&#8217;m most likely to have non-raw food.  [...]]]></description>
			<content:encoded><![CDATA[<p>Its getting to be that time of year again.  The time when family comes together, smiles are exchanged, and food is shared (my favorite part).  I have to admit, though, that Thanksgiving food is in my list of Top 10 meals of the year, and its the day I&#8217;m most likely to have non-raw food.  Something about mashed potatoes and gravy (vegetarian, of course), makes me giddy like a raw-foodist with a plate full of mango.  Still, I&#8217;d like to offer all of you this dish to try.  If you&#8217;re as much of a fan of stuffing and mushrooms as I am, you&#8217;re sure to love this one.  I tried to fit all those wonderful Thanksgiving flavors in, so whoever you make it for it sure to show plenty of gratitude.  Hope you like it!</p>
<p style="text-align: center;"><a rel="attachment wp-att-181" href="http://roshis.com/wp-content/uploads/2008/11/final_stuffed_mushroom_1.jpg"><img class="aligncenter size-medium wp-image-181" title="Roshi's Gratitude-Stuffed Mushrooms" src="http://roshis.com/wp-content/uploads/2008/11/final_stuffed_mushroom_1.jpg" alt="Roshi's Gratitude-Stuffed Mushrooms" width="375" height="500" /></a></p>
<p style="text-align: center;"><a rel="attachment wp-att-182" href="http://roshis.com/wp-content/uploads/2008/11/final_stuffed_mushroom_2.jpg"><img class="aligncenter size-medium wp-image-182" title="Roshi's Gratitude-Stuffed Mushrooms" src="http://roshis.com/wp-content/uploads/2008/11/final_stuffed_mushroom_2.jpg" alt="Roshi's Gratitude-Stuffed Mushrooms" width="0" height="0" /></a></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>*3/4 cup almond pulp &#8211; squeezed dry<br />
*2 tablespoons olive oil<br />
*1 large date<br />
*5 long sprigs rosemary, chopped<br />
*1 tablespoon dried parsely<br />
*1/2 teaspoon salt<br />
*1/2 teaspoon grated ginger<br />
*1/2 apple, grated<br />
*1/2 pomegranate, peeled</p>
<p>*8 button mushrooms</p>
<p><span style="text-decoration: underline;">Directions</span></p>
<p>Well the directions for this one are just too short, so I have to write  a little extra so it looks more substantial.  I hope you&#8217;re ready for this.  Gather ingredients.  Chop and grate as instructed above.  Mix everything besides pomegranate first, then add pomegranate.  For a little extra fruity flavor, pop some pomegranate seeds into the mix. Finally, put the stuffing in mushrooms. Serve!!!</p>
<p>Happy Thanksgiving!</p>
<p>&#8211;Rishi</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>barfi (Indian sweet meats) and the san diego raw potluck!</title>
		<link>http://roshis.com/barfi-and-potluck/</link>
		<comments>http://roshis.com/barfi-and-potluck/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:21:52 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dessert]]></category>
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		<guid isPermaLink="false">http://roshis.com/?p=117</guid>
		<description><![CDATA[Barfi (Indian sweet meats) This weekend I went out to an Indian restaurant with my friends, and after eating dinner, a few them decided they were still up for a dessert.  The restaurant had a big array of Indian sweet meats, and so I stood and explained to everyone what each one was.  After everyone [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Barfi (Indian sweet meats)</strong></p>
<p>This weekend I went out to an Indian restaurant with my friends, and after eating dinner, a few them decided they were still up for a dessert.  The restaurant had a big array of Indian sweet meats, and so I stood and explained to everyone what each one was.  After everyone had finished scarfing down all the desserts, I realized that I could probably replicate them pretty well.  There are many types of Indian sweat meats(ludoo, rusgula, gulab jamun), but out of all of them, my favorite is barfi.  Barfi is traditionally made with boiled down milk, jaggery (home-made evaporate cane sugar), and ghee (clarified).  Basically, this stuff is heavy, really heavy.  If you can imagine what solidified poisonous deliciousness tastes like, that&#8217;s barfi.  So now, with my barfi, you can enjoy all the wonderful flavors of barfi, with none of the common side effects (brick feeling in your stomach, immediate sleepiness, general malaise, etc.).  Enjoy this one!</p>
<p><a title="IMG_0132" href="http://static.flickr.com/3248/3017524617_83c4516126_b.jpg" rel="lightbox"><img src="http://static.flickr.com/3248/3017524617_83c4516126.jpg" alt="Barfi (Indian sweet meat)" /></a></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>* 1/2 pound almonds<br />
* 1/2 pound cashews<br />
* 4 cloves cardamom or cardamom powder (to taste)<br />
* 1 1/2 tbsp agave nectar<br />
* 1/2 tsp salt<br />
* cacao powder (optional)</p>
<p><span style="text-decoration: underline;">Directions</span></p>
<p>Using a food processor, grind down the almonds and cashews until they are as close to a powder as you can get them.  Shell the cardamom cloves, and grind down the seeds to a fine powder using a mortar and pestle.  In a large bowl, place the almond powder, cashew powder, cardamom powder, salt, and agave nectar.  Mash everything together with your hands until all ingredients are evenly distributed and nothing is sticking to the bowl.  Lay the mixture out on a large cutting board and flatten in down to about 1/2 inch thickness.  Cut in whatever shape desired.   (Optional) Roll individual pieces in cacao powder.  Top each piece with whatever you&#8217;d like.  I suggest cashews, almond, walnuts, pecans, dates, or bananas.  Next&#8230;. oh wait, thats it.  I forgot it was that simple.</p>
<p>hehe&#8230; enjoy it!</p>
<p><strong>New blogs that we are working on:</strong></p>
<p>- Coverage of the local food movement -</p>
<p style="text-align: center;"><a href="http://localblu.com"><img class="aligncenter size-full wp-image-422" title="logo" src="http://roshis.com/wp-content/uploads/2011/10/logo.jpg" alt="" width="298" height="59" /></a></p>
<p style="text-align: left;"> - Our home, which has been converted into a suburban farm -</p>
<p style="text-align: center;"><a href="http://thegrowinghome.net"><img class="aligncenter size-full wp-image-431" title="thegrowinghome-webbanner" src="http://roshis.com/wp-content/uploads/2008/11/thegrowinghome-webbanner.png" alt="" width="350" height="64" /></a></p>
<p>&nbsp;</p>
<p>&#8211;Rishi</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
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		<title>chaat it up pizza and opening of roshi&#8217;s online store!</title>
		<link>http://roshis.com/chaat-it-up-pizza-and-opening-of-roshis-online-store/</link>
		<comments>http://roshis.com/chaat-it-up-pizza-and-opening-of-roshis-online-store/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 17:46:12 +0000</pubDate>
		<dc:creator>rishi</dc:creator>
				<category><![CDATA[dinner]]></category>
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		<description><![CDATA[Roshi&#8217;s Online Store As the first order of business for this post, I would like to announce the opening of the Roshi&#8217;s Online Store.  As our very first product, we will be selling incense sticks (known as agarbathies in India) which I brought back from India this summer.  The incense sticks are hand made by [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Roshi&#8217;s Online Store</span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><a href="http://www.etsy.com/shop.php?user_id=6299962"><img class="aligncenter" style="border-width: 0px;" src="http://roshis.com/wp-content/uploads/2008/10/store-logo.gif" border="0" alt="store_logo" width="384" height="240" /></a> </span></p>
<p>As the first order of business for this post, I would like to announce the opening of the <a href="http://www.etsy.com/shop.php?user_id=6299962">Roshi&#8217;s Online Store</a>.  As our very first product, we will be selling incense sticks (known as agarbathies in India) which I brought back from India this summer.  The incense sticks are hand made by the Aurobindo Ashram in Pondicherry, India.  The Aurobindo Ashram is well known for its support of cottage industries (industries made by hand, in a home and not a factory), like production of incense sticks, textiles, artwork, etc.  I brought back a bunch of these incense sticks for myself because they smelled so wonderful and they are made with all natural ingredients. For more information on the incense, you can visit the <a href="http://www.auroshikha.com/">Auroshikha website.</a>  Then head over to our store to pick up a batch.</p>
<p> </p>
<p><span style="text-decoration: underline;">Chaat it up Pizza</span></p>
<p>So I actually started this recipe with something completely different in mind, which ended up not working out like I wanted it too (I would of had to use a dehydrator to get it just right, and you all know how Ro and I dislike waiting for food).  After playing around with what I had made, I thought I would go for more of a fusion feel on this one.  The idea of pizza popped into my head, and so the <em>chaat it up pizza </em>was born.  I actually wasn&#8217;t sure if it would taste good until I took a bite, and wow! what a bite. </p>
<p>For those of you who are unfamiliar with chaat (literally meaning to lick or to taste), this should be a good introduction.  Chaat is style of Indian snack food, mostly found in the north of India, and consists of all of my favorite Indian dishes.  Chaat usually consists of a variety of cracker like snacks, topped yogurt, tamarind chutney, yogurt, and basically every spice known to man.  The result is an explosion of flavors you probably didn&#8217;t know was possible and a stomach that will likely be angry with you for submitting it to such a concoction.  Luckily, this dish should give you all of those wonderful flavors without the resulting gas problems.  Hope you all enjoy it!</p>
<p><a href="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-1.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-1-thumb.jpg" border="0" alt="chaat it up pizza: raw, vegan, indian, delicious, nutritious, masala, roshis, roshi's, lifestyle, raw lifestyle" width="500" height="375" /></a> <a href="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-2.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://roshis.com/wp-content/uploads/2008/10/final-chaat-it-up-pizza-2-thumb.jpg" border="0" alt="" width="5" height="5" /></a></p>
<p><strong>Ingredients </strong></p>
<p><strong> </strong></p>
<p>Crust:<br />
* You&#8217;re favorite raw cracker/bread (should be hardy enough to hold all of toppings &#8211; I use Wheat-Free crusts from <a href="https://maukfamilyfarms.com/mm5/merchant.mvc?">Mauk Family Farm&#8217;s</a>)</p>
<p>1st layer:<br />
* 3 handfuls cashew<br />
* 2 medium tomatoes</p>
<p>2nd layer:<br />
* 2 carrots<br />
* 2 zucchini<br />
* 4 sticks broccoli<br />
* 1 medium tomato <br />
* 1 teaspoon coriander powder<br />
* 1 teaspoon cumin powder<br />
* 1/2 teaspoon turmeric powder<br />
* 1 1/2 tablespoon Nama Shoyu/Braggs Liquid Aminos/Soy Sauce<br />
* 2 handfuls walnut pieces</p>
<p>3rd layer:<br />
* sliced tomato<br />
* chaat masala (I prefer MDH&#8217;s Chunky Chaat Masala &#8211; available at your local Indian grocery store)</p>
<p><strong>Directions</strong></p>
<p>1st layer:<br />
In a food processor, put all of your cashews and just 1/2 of a tomato.  Keep adding more tomato until the juices from the tomato makes the mixture mildly smooth and sauce like.  If you have any tomato leftover, you can use it for the 2nd layer. That&#8217;s it for step 1.</p>
<p>2nd layer:<br />
Grate carrots, zucchini, broccoli, and tomato into a large mixing bowl.  Then add coriander, cumin, turmeric, Nama Shoyu, and walnuts pieces.  Let the mixture sit for a bit so all the juices have time to mix together.</p>
<p>Assembly:<br />
Take one slice of crust, and spread tomato-cashew mixture on top as the 1st layer.  Then, top with the vegetable mixture for layer 2.  Place thinly sliced tomatoes on top of the vegetable mixture, and, finally, dust the top of the pizza with chaat masala.  Chaat masala has a very strong taste, so first add a little to see how much you&#8217;d like to add.  I personally love spiced up food so I like to add a bit more than a dusting, but it&#8217;s up to you.  After that, all you gotta do is take a bite and enjoy it!</p>
<p>&#8211;Rishi</p>
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