sunny side sandwich
Ever since Ro and I were in middle school, we would come home everyday from school and make ourselves a nice big sandwich. Honey wheat bread, mayo, mustard, cheese, tomato, turkey, corn, the works. I made the same sandwich all the way through high school, and it was absolutely one of my favorite things to eat. It was also one of the meals that I missed the most when I became a raw foodist. Earlier this year, I was making a sandwich for a friend of mine who came to visit me at college, when I was hit by a burst of inspiration. I got out all the freshest vegetables I had, and so the sunny side sandwich was born. Its one of my favorite meals and its as simple to make as a salad. You’re just gonna love it.
(click for more views and to enlarge)
Ingredients:
* Mustardaise (click for recipe)
* 1/2 of one onion
* 1 tomato
* 1 avocado
* 5 button mushrooms
* 1 leaf lettuce (whatever kind your favorite is)
* salt
* pepper
* 1 slice of raw cheese (non-vegans only)
* 2 pieces of your favorite raw crust
Directions:
The directions for this one are extraordinarily simple. Mash up the avocados with a bit of salt and pepper. Slice everything else up like you would for a sandwich. Put a nice thick layer of my Mustardaise on both of the crusts, and sprinkle some salt and pepper on one side. For a little extra kick, sprinkle on some red chili pepper too. Finally, layer everything else on and you are done! Enjoy it!
dude the musterdaise is awesome!
I love this one. I did it with jalapeno peppers and shredded carrots too. It turned out great
Very good recipe. I’ve missed sandwiches so much since becoming raw!
I am wondering if you have a recipe for the raw crust in the photo? It looks amazing!
The crusts I used for this recipe are from Mauk Family Farms. They are available at many health food stores. I know Whole Foods has them for sure, but as always, they are over priced there.
Raw foods are becoming one of the favorite foods of health conscious these days. Raw food recipe are easy to make, delicious and certainly nutritious. It is always nice to know that out from raw ingredients, we can make almost every recipe that we used to eat on a daily basis. There are raw sandwiches, raw smoothies, raw cookies and among others.Indeed, raw foods are really beneficial to ones health.