Since I got back from India, I’ve been wanting to do a series of videos on pranayama, since most of the videos I found that actually explained the techniques well were in Hindi.  Now that I finally have some free time, I’m going to really get these started.  I’ll try to make these as easy to follow and as full of useful information as possible.  I won’t go into too much detail, however, because there is a lot of supplemental info about pranayama all over the web.

So here they are, the first two videos in our series on pranayama:

Pranayama – Part 1: Introduction

Pranayama – Part 2: How to Sit

If you have any comments or questions about the videos, please leave them below.

I hope you enjoy these!

–Rishi