Sheetali pranayama is a breathing technique to reduce heat in the body.  It is often referred to as the “Cooling Breath”.  Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body.  These breaths have the effect of lowering the temperature of the body, as well as cooling [...]

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I just thought I’d post up a few pictures of the postures I demonstrate in the videos to make them as clear as possible.
Upright Sitting Posture
This posture is for those who have trouble sitting in any of the other postures.  Notice that I am not resting my back against the backrest, but am sitting away [...]

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Since I got back from India, I’ve been wanting to do a series of videos on pranayama, since most of the videos I found that actually explained the techniques well were in Hindi.  Now that I finally have some free time, I’m going to really get these started.  I’ll try to make these as easy [...]

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