One of the ways that I keep my diet balanced is by eating a portion of fermented foods daily.  Most traditional cultures include some fermented foods in their diets, because of their contribution to a healthy body and their extremely long shelf life.  Dishes and drinks, such as sauerkraut, kimchi, kombucha, cheese, kefir, and pickles, [...]

Since I got back from India, I’ve been wanting to do a series of videos on pranayama, since most of the videos I found that actually explained the techniques well were in Hindi.  Now that I finally have some free time, I’m going to really get these started.  I’ll try to make these as easy [...]