Roshi's Raw Lifestyle

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about roshi’s

Rohit + Rishi= Roshi. We’re brothers. Born and raised in Southern California.

Ro and Rishi prepping lunch

We began making raw food and desserts in our college dorms in UC Berkeley and UC San Diego. Needless to say…we got really into it! We’ve both found that a diet high in raw foods has improved our health, vitality, and energy levels. It has resulted in dramatic changes to our physical and mental conditions. Not only has being on raw food changed our perspectives about health, it has in turn changed the way we think about the rest of the world. It is because raw food has dramatically changed our lives that we are passionate about it. And for the same reason, we are passionate about communicating what we’ve learned about raw food to others. Welcome to our website.

Our Message
The primary message we wish to communicate is that raw food: 1) promotes healthy body weight, 2) increases energy levels, 3) prevents and heals many forms of sickness and chronic disease, and 4) makes you look great. Raw food represents a glitch in everything you’ve been taught about health and wellness on television, in school, and by the U.S. Food and Drug Administration. The food and healthcare industries are systems based off profit. Unfortunately, their primary focus is not your well-being as a person. Ironically, it is in the financial interest of both industries that people stay locked in a cycle of junk food and illness. Fortunately, as a consumer you have a choice. You can choose alternative ways to improve your health and well-being without the need for pills or energy drinks. Increasing your consumption of raw foods will dramatically improve your health. You will feel the difference!

Our Blog
The blog is a virtual space that allows us to share our ideas with you and receive your feedback. We try to post as many of our personal recipes as possible. Because we have huge sweet-tooths, many of these recipes are dessert-related! We also post on a wide range of political, social, economic, and cultural issues dealing with food and health.

Our Ice Cream
We are currently working on launching our own brand of raw vegan ice cream. Flavors we’ve perfected include orange creamsicle, raspberry, chocolate, and vanilla. Look out for it soon!

A little more about the two of us…

Rohit

I love hanging out with my friends, being out in the sun, listening to music, playing soccer, the drums, and travelling. I’ve been to Latin America, Southeast Asia, and all over India. I’m planning to volunteer in India for a year at some point.

I just graduated from UC Berkeley with a degree in Political Science. I’m now working with Deloitte Consulting in San Francisco. I’m at a point now where it seems that many doors are open, and I have to take my pick. I’m trying to pick the right path.

I was first introduced to raw food by my brother Rishi. I saw how it made him healthier and happier. After about half a year of convincing, I finally came around. I am still not a strict raw foodist like Rishi. My diet is mostly vegan and very high in raw foods. I’m not a strict raw foody because I love trying new foods. Also, I make exceptions for my mom’s or my grandmother’s Indian cooking.

Raw food is an important concept in my life right now because to me it represents a truth that is separate from what I’ve been taught and told. I’ve solved several health problems by just eating raw food. These were problems that doctors said were incurable and would require me to take prescription medicine for the rest of my life. There is a flaw in conventional medicine—it treats problems. The focus of healthcare should instead be on preventing problems by enhancing wellness.

Raw food has helped me realize that there is more than one way to look at things. When I found an alternative solution to health in raw food, it made me start thinking differently about everything else. In a strange way, it made me start feeling in touch with nature and the world. That’s why I like this website. It lets me express everything I’ve learned about raw food and through raw food.

Rishi

Rishi

I’ve been studing Computer Science in UC San Diego for the last two years, and I’ll be graduating in 2010. I became a raw foodist in June of 06 after spending two weeks traveling through Europe. I was with a tour group, which forced me to eat lots of meats and white breads. Needless to say, by the end of the trip I felt horrible. When I got back home, I decided to try a raw food diet after having heard about it from several people at the local farmers market. After just about a week I could feel some dramatic changes in my body, and have stuck with it ever since.

Experiencing the effects of a raw food diet (a diet which was condemned by my physician), I began to question many of the ideas and ideals I had been taught in school, and found myself learning more about myself and the world than I ever imagined. Soon I found myself trying all sorts of new things.

For the last year I’ve been enrolled in a yoga teacher training program which has taught me as much about my body as becoming a raw foodist. Its one of the practices in my life that I enjoy the most and I really recommend it for anyone who’s interested.

I’ve also gotten really into rock climbing. There are several place to climb near UCSD and you’ll usually find me at one of them each weekend with at least one of my roommates. We all got into it together and after 6 months we still can’t get enough. You can check out some pictures of our adventures here.

Lastly, as an effort to spread some of the knowledge I’ve learned across my campus, I joined the UCSD Food Co-op. We’re a homely little store smack dab in the center of the UCSD campus serving all vegetarian, vegan, and mostly organic salad bar. We’ve got the greatest salad bar you could imagine and for the awesome price of just $5/lb. If you’re ever in town come by, and ask for me. I usually whip up some raw food goodies to sell in the store, so be sure to pick something up if you’re there.

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9 Comments

9 responses so far ↓

  • 1 Dad // May 13, 2008 at 10:49 pm

    This is really a great looking site!
    I am really proud of both of you.
    You guys might still convert me to be a raw foodie yet!
    Darn those samosas and pedas! I wish they made them out of karelas!
    Love,
    Papa

  • 2 Shashi Mendiratta // May 14, 2008 at 12:04 am

    Its one of the most interesting and unique sites that I have seen. Lot of food for thought too! Makes me re-think about much that we just continue to do without understanding.
    Also made me very very proud of my two young thinking nephews.
    Bua

  • 3 Nikita Madan // May 16, 2008 at 1:14 pm

    Hey guys! the site is looking great. Cant wait to try more of your ice creams Ro!

    Niku

  • 4 vee // Jun 23, 2008 at 12:19 pm

    I read this site and was filled with awe and admiration. You guys are a true inspiration ! Your beautiful intentions and respectful attitude towards life, food, your parents have really touched me. As a mother i can only hope my son turns out to be exactly like both of you. Thanks for this sharing !

  • 5 Britt // Jul 4, 2008 at 1:18 pm

    Hey guys, great site and great recipies! I love how you combine important information with simple and yummy ways to eat that help you take care of yourself as well as the world around you.
    Thanks you! I’ll keep checking back for more recipies. You are helping me immensly with my goal of switching to a 75 raw diet…

  • 6 Kat // Jul 10, 2008 at 7:43 pm

    Thank you for creating this site and informing everyone about the health benefits of raw foods. I am taking a leap of faith tomorrow and grocery shopping for all the recipes I’ve gotten off of your site and also goneraw.com. thank you both, and may I add you both are so gorgeous!!!!!

  • 7 Amanda // Aug 6, 2008 at 6:04 pm

    Hi guys, I came across your Web site on google, and wow, it’s great I love it! Keep up the posting and thanks so much for sharing!
    Will either one of you be attending Raw Spirit Fest in Sept?

  • 8 Lena Buhr // Nov 19, 2008 at 1:00 pm

    Hello; this is WONDERFUL! I love indian foods and felt so sad not finding any raw recipies that could meet the critera for raw and hindi. But thanks to the mercy of Lord Krishna, I can now make nice, lovely offerings and do what Krishna in Bhagavdgita says: ‘…offer Me a flower, some water’ etc., by your creativity. Thank You so much….

    Hari Bohl/Namaste from Sweden!

  • 9 Amanda from New York // Nov 19, 2008 at 10:01 pm

    I am so thrilled to have stumbled upon this wonderful site. Thank you for spreading the word about oil pulling, I think that I will start this practice. I’m looking forward to trying your ice cream one day..oh, and I can’t wait to try the malai kofta recipe. Well done guys!!!

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